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Informationen zum Autor Doug Mayer is an author, journalist and founder of the trail running tour company, Run the Alps. He has co-authored two other books with Helvetiq, Run the Alps Switzerland and The Race that Changed Running: The Inside Story of UTMB . Doug lives in Chamonix, France, with his partner, English Knowles and their trail running labradoodle, Izzi. Doug is a past producer of the Peabody-Award winning show Car Talk, and has run the UTMB race twice. Klappentext Everything a trail runner needs to know, from training to racing. Passionate authors and experienced trail runners. Introduction by Brendan Leonard, creator of Semi-Rad.com. Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity's original form of play--an activity we've been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you're running in your local park or through some of the world's most remote regions.
