The Diabetes Weight-Loss Plan - A Life-changing Method to Lose Weight and Beat Type 2 Diabetes

Good intentions and a shelf full of cookbooks aren''t enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that''s easy to maintain. It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes. Katie''s simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you''re looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works. There are quick and easy breakfasts, lunches and dinners - including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce - as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn''t be easier to start enjoying the benefits of a low-carb life.

Zusammenfassung

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable

Produktdetails

• Autoren: Katie Caldesi, Katie Caldesi & Giancarlo Caldesi, Caldesi Katie, KATIE CALDESI GIAN
• Verlag: Kyle
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 01.02.2024
• EAN: 9781914239618
• ISBN: 978-1-914239-61-8
• Seiten: 208
• Abmessung: 196 mm x 236 mm x 20 mm
• Themen: Naturwissenschaften, Medizin, Informatik, Technik > Medizin > Klinische Fächer; Ratgeber > Essen & Trinken; HEALTH & FITNESS / Diet & Nutrition / Diets, COOKING / Health & Healing / Low Carbohydrate, Fitness & diet, Diets & dieting, Cookery for specific diets & conditions, Italian, Cookery for specific diets and conditions, Fitness and diet, Diets and dieting, nutrition, Cookery / food for low-sugar / sugar-free diets, Coping with / advice about diabetes