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A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed
CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote
COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with
Mindfulness: A Day and Night Reflection Journal
Über den Autor / die Autorin
MandalaEarth is a division of Insight Editions dedicated to preserving the Earth and its wisdom. Together, the Mandala Publishing and Earth Aware Editions imprints present the diverse voices of today's leading environmentalists, photographers, spiritual teachers, writers, illustrators, and activists. We produce works of art—including lavish collector's editions, guided journals, inspirational gift books, oracle decks, and more—that embody our dual passions for spiritual wellness and environmental advocacy. We firmly believe that this planet and its people are worth protecting, and we partner with many like-minded organizations, including NatureBridge, Roots of Peace, and the National Parks Conservation Association, to ensure that future generations can enjoy all the majesty and wonder the Earth has to offer. We'd love for you to join us on our journey.
Zusammenfassung
A pocket-size collection of quotations to inspire your mindfulness practice.
