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Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
Inhaltsverzeichnis
IntroductionBreath Practices
The Asanas
The Vinyasas
Spirituality
Meditations
Heart-Centred Living
The Sequences
Glossary
Anatomy
About the Authors
Acknowledgements
Über den Autor / die Autorin
Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all – particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.
www.wellnesswarrior.yoga
Instagram: @calebjudepackham
Jarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UK’s bestselling magazines and has regularly appeared on UK and European radio.
Instagram: @jarod.chapman
Zusammenfassung
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
Vorwort
A friendly and accessible introduction to yoga for men.
Zusatztext
The Power of Yoga for Men makes yoga both accessible and inspiring by offering gentle ways to nurture physical, mental and emotional health.
