Fr. 34.50

Nutrition for Top Performance in Soccer - Eat Like the Pros and Take Your Game to the Next Level

Englisch · Taschenbuch

Versand in der Regel in 1 bis 3 Arbeitstagen

Beschreibung

Mehr lesen

Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health.

Zusammenfassung

This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that profession

Produktdetails

Autoren Michael Gleeson
Verlag Meyer & Meyer Sport
 
Sprache Englisch
Produktform Taschenbuch
Erschienen 01.01.2022
 
EAN 9781782552307
ISBN 978-1-78255-230-7
Seiten 328
Abmessung 166 mm x 20 mm x 237 mm
Gewicht 756 g
Illustration 26 Farbtabellen, 53 Farbabb., 72 Farbfotos
Themen Ratgeber > Essen & Trinken

Fussball, Soccer, Football, sports nutrition, Sports science, Elite soccer nutrition, Professional soccer nutrition

Kundenrezensionen

Zu diesem Artikel wurden noch keine Rezensionen verfasst. Schreibe die erste Bewertung und sei anderen Benutzern bei der Kaufentscheidung behilflich.

Schreibe eine Rezension

Top oder Flop? Schreibe deine eigene Rezension.

Für Mitteilungen an CeDe.ch kannst du das Kontaktformular benutzen.

Die mit * markierten Eingabefelder müssen zwingend ausgefüllt werden.

Mit dem Absenden dieses Formulars erklärst du dich mit unseren Datenschutzbestimmungen einverstanden.