The Macro Method - The science-backed approach to lasting weight loss

The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Über den Autor / die Autorin

Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.

Notyournormalhealthblog.com
Twitter.com/helenf_nynhb
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

www.angeladowden.contently.com
twitter.com/dietwrite
facebook.com/angeladowdendietwrite

Zusammenfassung

A simple guide to losing weight through macro counting

Vorwort

A simple guide to losing weight through macro counting

Produktdetails

• Autoren: Aster, Angela Dowden, Dowden Angela, Helen Foster, Foster Helen
• Verlag: Aster
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 24.06.2021
• EAN: 9781783254491
• ISBN: 978-1-78325-449-1
• Seiten: 224
• Abmessung: 126 mm x 196 mm x 22 mm
• Themen: Naturwissenschaften, Medizin, Informatik, Technik > Medizin > Allgemeines; Ratgeber > Gesundheit; HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, HEALTH & FITNESS / Diet & Nutrition / Macrobiotics, Dietetics & nutrition, Lifestyle & personal style guides, Diets & dieting, Dietetics and nutrition, Diets and dieting, nutrition, Lifestyle and personal style guides