Pilates Express - Get Maximum Results in Minimum Time

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.

Über den Autor / die Autorin

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.

www.bodycontrolpilates.com

Zusammenfassung

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.

Vorwort

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.

Produktdetails

• Autoren: Lynne Robinson
• Verlag: Kyle
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 06.01.2022
• EAN: 9780857839237
• ISBN: 978-0-85783-923-7
• Seiten: 208
• Abmessung: 188 mm x 246 mm x 16 mm
• Themen: Ratgeber > Gesundheit; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Women's Health, Women's health, Women’s health, Exercise & workout books, Men’s health, Exercise and workouts