Mindfulness Techniques - Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.

What's inside?

¿ Mindful observation
¿ Simple mindfulness-based exercises
¿ Mindful breathing meditation
¿ Appreciation-based mindfulness meditation
¿ The brain as an automation machine
¿ And more to explore!

The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

Produktdetails

• Autoren: Ryan Anderson
• Verlag: Rob Miles
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 14.09.2020
• EAN: 9781990084096
• ISBN: 978-1-990084-09-6
• Seiten: 198
• Abmessung: 127 mm x 203 mm x 11 mm
• Gewicht: 219 g
• Thema: Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung