My Wellness Tracker - A Journal to Help You Map Out and Maximize Your Well-Being

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Über den Autor / die Autorin

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Zusammenfassung

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Produktdetails

• Autoren: Anna Barnes, Barnes Anna
• Verlag: Summersdale Publishers
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 31.01.2021
• EAN: 9781787836389
• ISBN: 978-1-78783-638-9
• Seiten: 160
• Themen: Belletristik > Erzählende Literatur > Briefe, Tagebücher; Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung; SELF-HELP / General, BODY, MIND & SPIRIT / General, LITERARY COLLECTIONS / Diaries & Journals, LITERARY COLLECTIONS / Letters, Self-help & personal development, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Diaries, letters and journals, Published diaries, letters and journals