The Resilient Teen - 10 Key Skills to Bounce Back from Setbacks Turn Stress into Success

More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.

Über den Autor / die Autorin

Sheela Raja, PhD, is associate professor at the University of Illinois at Chicago. She completed post-doctoral training at the National Center for PTSD, and is a nationally recognized expert on the health effects of trauma, and trauma-informed health care approaches. Her other books include Overcoming Trauma and PTSD, The PTSD Survival Guide for Teens, and The Sexual Trauma Workbook for Teen Girls.

Zusammenfassung

More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.

Vorwort

More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.

Produktdetails

• Autoren: Sheela Raja
• Verlag: New harbinger publications
• Sprache: Englisch
• Altersempfehlung: 13 bis 19 Jahre
• Produktform: Taschenbuch
• Erschienen: 31.07.2021
• EAN: 9781684035786
• ISBN: 978-1-68403-578-6
• Seiten: 176
• Abmessung: 152 mm x 200 mm x 12 mm
• Serie: Instant Help Solutions
• Themen: Geisteswissenschaften, Kunst, Musik > Psychologie > Angewandte Psychologie; Kinder- und Jugendbücher > Sachbücher / Sachbilderbücher > Sonstiges; Sachbuch > Psychologie, Esoterik, Spiritualität, Anthroposophie > Angewandte Psychologie; positive psychology, YOUNG ADULT NONFICTION / Social Science / Psychology, Child & developmental psychology, Child, developmental and lifespan psychology, Personal & social issues (Children's / Teenage), Children’s / Teenage: Personal and social topics