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Bed Yoga for Couples!
It's fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing! Imagine greeting the day sharing a bit of yoga-so meditative and mindful, nurturing the two of you in body, mind, and spirit.
A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep.
Bed Yoga for Couples, with its simple instructions, accompanied by the author's enthusiastic "Stick Beings," makes your partner bed yoga routines fun and easy. And soooo healing.
Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you:
• Reduces Stress
• Reduces Anxiety
• Increases Strength
• Reduces Insomnia
• Reduces Back Pain
• Increases Flexibility
• Reduces Depression
• Reduces Low Energy
• Balances Metabolism
• Reduces Panic Attacks
• Improves Concentration
• Improves Blood Pressure
• Assists Weight Reduction
• Reduces Systematic Pains
• Reduces Eating Disorders
• Improves Balance/Vertigo
• Contributes to Balanced pH
• Improves Respiratory Issues
• Improves Athletic Performance
• Increases Muscle Strength & Tone
• Reduces PTSD (post-traumatic stress)
• Improves Cardio & Circulation Health
• Relieves PMS, Cramps, & Menopausal Symptoms
• Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc.
• Cheers You Up!
Über den Autor / die Autorin
Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.
