Meditation Made Easy - With step-by-step guided meditations to calm mind, body, and soul

Use this guide to welcome the calm, soothing practice of meditation into your life.

Über den Autor / die Autorin

Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columnist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London. For more information, visit www.stephaniebrookes.com.

Zusammenfassung

Use this guide to welcome the calm, soothing practice of meditation into your life.

Produktdetails

• Autoren: Stephanie Brookes, Brookes Stephanie, Stephanie Brooks
• Verlag: Ryland Peters & Small
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 31.12.2021
• EAN: 9781782499268
• ISBN: 978-1-78249-926-8
• Gewicht: 294 g
• Illustration: 100 col illustrations
• Themen: Ratgeber > Gesundheit > Entspannung, Yoga, Meditation, Autogenes Training; Sachbuch > Psychologie, Esoterik, Spiritualität, Anthroposophie > Esoterik: Allgemeines, Nachschlagewerke; BODY, MIND & SPIRIT / General, SELF-HELP / Meditations, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Health, Mind, Body & Spirit