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The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.
Inhaltsverzeichnis
INTRODUCTION
PART I: SLEEP
Chapter One: Exploring Sleep
Chapter Two: Enhancing Sleep
Chapter Three: Natural Remedies for Sleep
Chapter Four: Creating a Sleep and Dream Sanctuary
PART I I: DREAMS
Chapter Five: The Dreaming Mind
Chapter Six: Dreaming Through Life
Chapter Seven: The Array of Dreams
Chapter Eight: Nightmares
Chapter Nine: Lucid Dreams
Chapter Ten: Somatic Dreams
PART I I I: DREAMWORK PRACTICES
Chapter Eleven: Dream Incubation
Chapter Twelve: Recalling Your Dreams
Chapter Thirteen: Documenting Your Dreams
Chapter Fourteen: Using a Dream Journal
Chapter Fifteen: Decoding Your Dreams
Chapter Sixteen: AstroDreamwork
Chapter Seventeen: Natural Remedies for Dreaming
PART IV: INSPIRING CHILDREN’S DREAMS
Chapter Eighteen: Children and Sleep
Chapter Nineteen: Children and Dreams
RESOURCES & WORKS CONSULTED
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
Über den Autor / die Autorin
Stephanie Gailing is a wellness consultant and modern mystic with more than 25 years of experience, and the author of
The Complete Book of Dreams,
The Complete Guide to Astrological Self-Care,
The Astrological Self-Care Journal, and
The Moon Book. Her unique approach weaves together compassion-based coaching, wellness strategies, dreamwork, and astrological insights to provide her clients with stellar life guidance. In addition to working directly with individuals, couples, and organizations throughout the world, Stephanie regularly teaches in-person and online classes, inspiring her audiences with insights and strategies to live a life of greater well-being. Within the constellation of classes she teaches are those that focus on astrology, as well as sleep and dreams. As the co-host of the “So Divine!” podcast, she is the resident astrologer at Healers, the onsite dream and astrology expert at Rise and Shine, and the astrologer-in-residence at The Cloud Room in Seattle. Her work on holistic well-being has been featured in Refinery 29, Bustle,
Seattle Magazine,
City Arts,
AstroStyle, MindBodyGreen, The Fold,
Huffington Post,
King 5 News,
Seattle Times, and other outlets
. Stephanie’s entire career has been dedicated to health and wellness education. In addition to her current pursuits, her career in the field has included operating her own eco-products retail store, serving as a nutrition education consultant for companies in the natural products industry, and editing nutrition and natural lifestyle books. Stephanie holds a Certificate in EcoPsychology (Pacifica University), Advanced Diploma in Coaching (New York University), and an MS in Nutrition (Bastyr University). Stephanie lives in Seattle with her husband, Sebastiano.
Zusammenfassung
The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.
