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Über den Autor / die Autorin
Eliq Maranik is a Swedish author, photographer, and art director. Her books have been published in twelve languages and are sold and read in thirty countries throughout the world. In her gorgeous books, which are centered around smoothies of all types and colors, she shares her passion and knowledge about fruits, vegetables, superfoods, and all other beneficial ingredients that make your body happy.
Zusammenfassung
Recent scientific research indicates that probiotics, or “good bacteria“, can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders’ Gut: The Inside Story of Our Body’s Most Underrated Organ. Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions.
