Unlock Your Resilience - Strategies for Dealing with Life's Challenges

Informationen zum Autor Stephanie Azri. Foreword by Rachel Kelly. Klappentext Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. Zusammenfassung Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience! based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.

Produktdetails

• Autoren: STEPHANIE AZRI
• Verlag: Jessica Kingsley Publications
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 31.03.2020
• EAN: 9781787751026
• ISBN: 978-1-78775-102-6
• Seiten: 192
• Abmessung: 138 mm x 214 mm x 14 mm
• Themen: Geisteswissenschaften, Kunst, Musik > Psychologie; Naturwissenschaften, Medizin, Informatik, Technik > Medizin > Klinische Fächer; Sachbuch > Psychologie, Esoterik, Spiritualität, Anthroposophie > Angewandte Psychologie; Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps, Self-help, SELF-HELP / Self-Management / General, PSYCHOLOGY / Mental Health