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A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than over 30 gentle poses, 18 healing sequences, and beautiful color photography throughout. Calm your mind, body, and soul with a gentler form of yoga. Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more aggressive forms of yoga, restorative yoga emphasizes long, gentle stretches with multiple props to support your body in complete comfort. It's the perfect style for anyone who seeks a holistic form of healing, or for those who are just beginning their yoga journey and just desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey and finding that deeper connection within your body and mind. Here's what you'll find: ;;•;;Practical information on the benefits of restorative yoga and how it can benefit both body and soul ;;•;;32 restorative poses with beautiful photography and detailed, step-by-step instructions to take you from start to finish ;;•;;18 healing sequences for a variety of physical and emotional conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, and hip and back pain, including gentle poses for pregnant yoga practitioners ;;•;;Simple guidance for integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, using breathing techniques, balancing your energy centers, and more
Über den Autor / die Autorin
Caren Baginski (she/her/hers) is a yoga therapist (C-IAYT) and author who has been teaching yoga and meditation since 2009, with a special interest in female empowerment. Her YouTube channel has more than 2 million views and gives people from around the world permission to slow down and do less. Through Held, her online spiritual yoga community, and her Being Enough program, she helps women release critical, negative self-talk that says they’re not “doing enough” or “good enough.” In addition to Restorative Yoga, Caren is trained in Yoga Nidra, Vinyasa Yoga, and has completed an 800-hour Yoga Therapy program through Inner Peace Yoga Therapy. She is certified through the International Association of Yoga Therapists. A former journalist with a BSJ degree from Ohio University, Caren’s writing has appeared in
Yoga Journal and
Mantra Wellness magazine, among other publications in the home, health, and wellness industries. You can learn more at www.carenbaginski.com.
