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Informationen zum Autor Tasha Metcalf (Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being. Klappentext This black-and-white edition of Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course. Zusammenfassung One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guide addresses the misconceptions and discrepancies to give you a clear path to keto success . Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters , how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases , their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body. Inhaltsverzeichnis Introduction | page 6 I Keto in Context 8 1 What Is Keto? | page 9 2 Macronutrients 101 | page 18 3 The Fat-Burning Advantage | page 30 II Fundamentals of the Female Body 42 4 Calories: The New “C” Word | page 43 5 The Female Hormonal Cycle | page 57 6 Oh, You Thought We Were Done with Hormones? | page 74 7 Exercise and Athletic Training | page 89 III Implementation of the Keto Diet 97 8 Keto Dieting Strategies | page 98 9 Setting Up the Diet: How Much Should You Eat? | page 117 10 The Diet Phases | page 134 11 Keto Food Literacy | page 143 12 Supplements for Optimal Success | page 163 Resources page 172 References page 173 About the Author page 189 Gratitude page 190 Index page 192 ...
