Mindfulness for Students - Embracing Now, Looking to the Future

Tips for students on prioritising a healthy and connected mind and body through the trials and tribulations of higher education.

Inhaltsverzeichnis

Prelims  pp1–5

Introduction pp6-9
About the author, her journey and why this book is timely.

Chapter 1: A Way to Be  pp10-27
 
Chapter 2: Breathe  pp28-47 

Chapter 3: Thought for Food  pp48-67

Chapter 4: Switching Off  pp68-87

Chapter 5: Tuning In  pp88-105

Chapter 6: Know Yourself  pp106-125

Chapter 7: Stress-Less  pp126-141

Endmatter: Index, resources & acknowledgments  pp142-144
 

Zusammenfassung

This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.

Zusatztext

"English secondary school teacher and debate coach Kaufman shares essential stress-reducing tips in her short, instructive debut guide for incorporating mindfulness practices into high school and college classes." 

Produktdetails

• Autoren: Ivy Press, Natasha Kaufman
• Verlag: Ivy Press
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 31.07.2019
• EAN: 9781782407676
• ISBN: 978-1-78240-767-6
• Seiten: 144
• Serien: Mindfulness series; Mindfulness; Mindfulness series
• Thema: Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung