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Informationen zum Autor Matteo Pistono is a writer and meditation teacher! and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo earned a Masters in Indian Philosophy from the University of London. His images and writings about Tibetan and Himalayan cultural! political and spiritual landscapes have appeared in The Washington Post! BBC's In-Pictures and Men's Journal. www.matteopistono.com Klappentext Matteo Pistono is a writer and meditation teacher! and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo earned a Masters in Indian Philosophy from the University of London. His images and writings about Tibetan and Himalayan cultural! political and spiritual landscapes have appeared in The Washington Post! BBC's In-Pictures and Men's Journal. www.matteopistono.com Zusammenfassung A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
