Strength Training - Your Ultimate Weight Conditioning Program

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

Über den Autor / die Autorin

By John Garhammer

Produktdetails

• Autoren: John Garhammer
• Verlag: Lyons
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 31.12.2019
• EAN: 9781568000305
• ISBN: 978-1-56800-030-5
• Seiten: 204
• Abmessung: 178 mm x 228 mm x 14 mm
• Gewicht: 399 g
• Serien: Sports illustrated winner's circle books; Sports illustrated winner's circle books; Sports Illustrated Winner's Ci
• Thema: Ratgeber > Sport > Leichtathletik, Turnen