Special Operations Fitness

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:

Philosophical principles of Elite Fitness

The 12-week Special Operations Fitness program

A progress tracking check list

An exercise demonstration video (on YouTube)

A self-defense technique demonstration video (on YouTube)

Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

Produktdetails

• Autoren: Life is a Special Operation. com, Life Is a. Special Operation Com
• Verlag: Littlestone LTD
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 31.03.2017
• EAN: 9781946373069
• ISBN: 978-1-946373-06-9
• Seiten: 38
• Abmessung: 148 mm x 210 mm x 3 mm
• Gewicht: 64 g
• Themen: Ratgeber > Sport > Sonstige Sportarten; forces