121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger - Meal and Shake Recipes That Will Help You Gain Weight Faster

121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight Faster
By Joe Correa CSN

Gaining weight can be difficult and will require hard work. These shake, juice, and meal recipes will help you organize what you eat so that you can do it in a healthy and consistent manner. Make your life easier by knowing what to eat.
Whether your condition is clinically defined as underweight, or you simply want to gain some muscles, your new lifestyle will be the same. The most important component of the weight gaining process is definitely proper nutrition. Now you might think that the easiest way to do this would be to simply increase the number of burgers and pizzas you eat every day, but unfortunately, that's not the case. Just like with obesity, gaining weight requires some healthy nutrients that your body will actually use. Your daily menu must have a good amount of healthy fats, good carbs, and precious proteins.
Healthy fats like omega-3 fatty acids can be found in fatty fish like salmon, fish oil, olives, olive oil, chia seeds, walnuts, and spinach. One serving of wild salmon fillet, for example, is probably the best way to eat some good fats and gain some controlled weight. Lean beef, fish, poultry, legumes, and nuts should be your number one choice of proteins. Eat at least three servings of these foods per day. Regarding carbs, you should choose fruits, vegetables, and whole grains. This formula is proven not only to give you an ideal weight but also to improve your overall health in an amazing and tasty way.
Resistance and strength training have been proven to increase muscle mass and should be incorporated in your daily routine.
Combine excellent nutrition with resistance and strength training using these powerful weight gaining recipes to make a real change. Start now and see the results in no time!

Über den Autor / die Autorin

For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis.
Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.

Produktdetails

• Autoren: Joe Correa
• Verlag: Live Stronger Faster
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 12.08.2017
• EAN: 9781635316889
• ISBN: 978-1-63531-688-9
• Seiten: 232
• Abmessung: 152 mm x 229 mm x 14 mm
• Gewicht: 383 g
• Thema: Ratgeber > Gesundheit > Fitness, Aerobic, Bodybuilding, Gymnastik