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Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book. From heartbreak and heartache to body image and everything in between, this book will help you learn to love your body, your friends and your family, and tell you what to do if things go wrong.
Includes chapters on:
Family
Friendship
Bullying
Love
Heartbreak
Death, grief and loss
Periods
Body image
Exercise
Food
Sex
Gender and sexuality
Sexual health
and more!
Inhaltsverzeichnis
Introduction - i: Welcome Unit - One: YOUR HEART Chapter - 1: Family Chapter - 2: Friendship Chapter - 3: Love Chapter - 4: Heartbreak Chapter - 5: Death, Loss and Grief Unit - Two: YOUR BODY AND SOUL Chapter - 6: Introduction Chapter - 7: Your Remarkable Body Chapter - 8: Body Image Chapter - 9: Exercise Chapter - 10: Sex Chapter - 11: Sexual Health Section - ii: Useful Websites Acknowledgements - iii: Acknowledgements and Contributors Index - iv: Index
Über den Autor / die Autorin
After a brief go at drama school and a stint working in fashion in her early twenties, Gemma Cairney is now a BBC broadcaster, magpie, and life enthusiast who has won awards for making documentaries on subjects such as young people in violent relationships. She presents The Surgery Show on BBC Radio 1 and co-produced and presented internet entertainment show, The Fox Problem. Gemma has presented shows and one offs for BBC Radio 1, 1Xtra, 2, 3, 4, 4 Extra, 6Music and BBC World Service. She is also founder of boutique production company - Boom Shakalaka Productions. She likes to write, explore the planet, trek mountains and DJ garage classics.
Her non-fiction titles for teenagers, Open Your Heart: Learn to Love Your Life and Love Yourself and Open Your Mind: Your World and Your Future, are must-have practical guides to navigating the ups and downs of life.
Zusammenfassung
The only guide you'll ever need on how to love your life and love yourself
Vorwort
The only guide you'll ever need on how to love your life and love yourself
Zusatztext
This heartfelt handbook for young adults by an inspirational presenter and producer is the literary embodiment of a big sister’s shoulder and a best friend’s ear
