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Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection

Englisch · Fester Einband

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Beschreibung

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Über den Autor

Lisa Davis, MPH, has nearly two decades of broadcast experience and is a former sex educator. With a master's degree in public health, she is creator, host, and producer of the syndicated It's Your Health radio heard on NPR as well as host/producer of Talk Healthy Today and Talk Fitness Today by AIM Media (of Clean Eating, Vegetarian Times, and Better Nutrition magazines). She is host/producer of Naturally Savvy Radio heard online on RadioMD, iHeart Radio Talk, TuneIn, Stitcher, iTunes, UberRadio, and TalkStreamLive. She lives in the greater Boston area with her husband, daughter, and three crazy dogs.

Erin Macdonald, RDN, has been a registered dietitian, nutritionist, and wellness coach for more than twenty years. She is the co-founder of U Rock Girl, a website devoted to nourishing the mind, body, and spirit of women and is the co-author of No Excuses! 50 Healthy Ways to ROCK Breakfast! As the dietitian for Clean Eating magazine and the co-creator of “A Whole Life Guide to Lasting Weight Loss” for the Clean Eating Academy, she helps women repair their relationships with food and their body image. She shares her passion for nutritious and delicious food with others through her interactive cooking classes. Her greatest achievement is as a wife and mom to her four boys. She resides in Orange County, California.

Zusammenfassung

Your ultimate guide to a spicier love life! The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually.

Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.

Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will:
 

  • Teach readers to stock their pantry with healthy, sensual foods.
  • Explore the addictive nature of the Standard American Diet.
  • Offer advice on fitness activities that strengthen your sexual health.
  • Provide tips for deepening intimacy.
  • Include more than fifty delicious and healthy recipes.

The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

"With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure." –Tess Masters, author of The Blender Girl Series

Zusatztext

“With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure.” —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend

Produktdetails

Autoren Lisa Davis
Verlag Skyhorse Pub
 
Sprache Englisch
Produktform Fester Einband
Erschienen 28.02.2019
 
EAN 9781510729988
ISBN 978-1-5107-2998-8
Seiten 224
Abmessung 184 mm x 236 mm x 24 mm
Gewicht 805 g
Themen Ratgeber > Lebenshilfe, Alltag > Familie

Kochen / Essen nach Zutaten, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Sexuality, COOKING / Specific Ingredients / Natural Foods, Love / Sex / Marriage

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