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Zusatztext "Why We Sleep is simply a must-read. World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep. And the book goes way beyond satisfying intellectual curiosity! as it explores the cognitive! health! safety and business consequences of compromising the quality and quantity of our sleep; insights that may change the way you live your life. In these super-charged! distracting times it is hard to think of a book that is more important to read than this one." —Adam Gazzaley! co-author of The Distracted Mind ! founder and executive director of Neuroscape! and Professor of Neurology! Physiology! and Psychiatry at University of California! San Francisco “Most of us have no idea what we do with a third of our lives. In this lucid and engaging book! Matt Walker explains the new science that is rapidly solving this age-old mystery. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.” —Daniel Gilbert! professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep ! Dr. Matt Walker brilliantly illuminates the night! explaining how sleep can make us healthier! safer! smarter! and more productive. Clearly and definitively! he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society. Our universal need for sleep ensures that every reader will find value in Dr. Walker's insightful counsel." —Mark R. Rosekind! Ph.D.! former NHTSA Administrator! NTSB member! and NASA scientist Informationen zum Autor Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes , Nova , BBC News , and NPR’s Science Friday . Why We Sleep is his first book. Klappentext "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.Why We Sleep CHAPTER 1 To Sleep . . . Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine? If the answer to either of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. I I doubt you are surprised by this fact, but you may be surprised by the consequences. Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer. Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer’s disease. Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic. Short sleeping increases the likelihood of your coronary arteries becoming blocked and brittle, setting you on a path toward cardiovascular disease, stroke, and congestive heart failure. Fitting Charlotte Brontë’s prophetic wisdom that “a ruffled mind makes a restless pillow,” sleep disruption further contributes to all major psychiatric conditions,...
