Sorted: The Active Woman's Guide to Health

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Produktdetails

• Autoren: Dr Juliet McGrattan, Juliet McGrattan
• Mitarbeit: Nell McAndrew (Vorwort), McAndrew Nell (Vorwort), Kathrine Switzer (Vorwort), Switzer Kathrine (Vorwort)
• Verlag: Bloomsbury
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 31.05.2017
• EAN: 9781472924797
• ISBN: 978-1-4729-2479-7
• Seiten: 256
• Abmessung: 152 mm x 234 mm x 14 mm
• Themen: Ratgeber > Gesundheit; HEALTH & FITNESS / Healthy Living, Popular medicine & health, Women's health, Sport science, physical education