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Informationen zum Autor Cassie-Mendoza Jones is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance is so out of reach. Website: www.elevatevitality.com.au Klappentext Cassie Mendoza-Jones is a kinesiologist, naturopath and author who works with women who feel stuck, unworthy and disconnected from themselves. Through her writing, online courses, private sessions and social media presence she helps them increase their self-belief, elevate their thoughts and align their energy. Meet Cassie and get ready to create more freedom and harmony in your life at www.elevatevitality.com.au Zusammenfassung Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn't have to be this way. Because guess what? Your worth is innate - you can't earn it with accomplishments or by hitting your goals ... which means you can't lose it when you think you haven't done enough. It's time for you to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ... that keep you stuck, constantly comparing yourself to those around you. It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realising you're already enough.
