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Informationen zum Autor Reiko Hashimoto Klappentext Reiko Hashimoto explores the benefits of the Japanese diet - slim physique, stable blood sugar, increased joint flexibility and a longer lifespan - and provides an insight into key Japanese fresh and store cupboard essentials. Debunking the myths surrounding the complexity and accessibility of Japanese food, the 100 recipes included here are constructed with easy to follow instructions and vary from basics to technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Beautiful photography from Jodi Hinds complements Reiko's recipes and introductions. With Japanese food so enjoyed in restaurants across the country this is the perfect book for home cooks.Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle Zusammenfassung Reiko Hashimoto explores the benefits of the Japanese diet - slim physique, stable blood sugar, increased joint flexibility and a longer lifespan - and provides an insight into key Japanese fresh and store cupboard essentials.Debunking the myths surrounding the complexity and accessibility of Japanese food, the 100 recipes included here are constructed with easy to follow instructions and vary from basics to technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Beautiful photography from Jodi Hinds complements Reiko's recipes and introductions.With Japanese food so enjoyed in restaurants across the country this is the perfect book for home cooks. Inhaltsverzeichnis Preface Introduction: Cook Japan, Stay Slim, Live Longer Equipment and utensils Storecupboard ingredients Fresh ingredients Basics Vegetables Fish Poultry Meat Tofu Rice Noodles Seaweed Sweets Index
Inhaltsverzeichnis
PrefaceIntroduction: Cook Japan, Stay Slim, Live LongerEquipment and utensilsStorecupboard ingredientsFresh ingredientsBasicsVegetablesFishPoultryMeatTofuRiceNoodlesSeaweedSweetsIndex
