Exercise for Your Muscle Type - The Smart Way to Get Fit

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

Über den Autor / die Autorin

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.

Zusammenfassung

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

Produktdetails

• Autoren: Michelle Lovitt, John Speraw
• Verlag: Ingram Publishers Services
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 01.01.2004
• EAN: 9781681627168
• ISBN: 978-1-68162-716-8
• Seiten: 306
• Abmessung: 152 mm x 229 mm x 19 mm
• Gewicht: 576 g
• Thema: Ratgeber > Gesundheit > Fitness, Aerobic, Bodybuilding, Gymnastik