Mehr lesen
The revolutionary approach to effortless weight loss by training the brain to lose weight while you sleep.
Inhaltsverzeichnis
Dedication
Acknowledgments
Content
About the Authors: How we beat our food addictions; you can too! Foreword Introduction: The Law of Insanity—Why Diets, Pills, Exercise, and Willpower Are Setting You Up for Failure
1. Why Depriving Yourself Makes you Fat: Discover the Difference Between Emotional Hunger and Real Hunger
2. It’s Not What You Eat But How you Eat – Utilizing the Secret of Tibetan Monks and Yogis
3. Regain Control of your Life by Unleashing the Power of the Mind
4. Why Being Fat is Not Your Karma
5. How to Beat the Tricks of the Food Industry
6. Shrink Your Stomach and Lose Weight Effortlessly with the Virtual Gastric Band
7. Why You Need to Sleep to Lose Weight
8. Train Your Brain and Sleep Yourself Slim
9. Eliminate Self-Sabotage and Become your Best Friend
10. How Your Best Friends Can be your Worst Enemies in Weight Loss
11. Drink Water to Lose Weight Effortlessly
12. Myths about Eating and Metabolism
13. Avoid Exercise that Makes you Fat
14. 10 Tips to Accelerate Your Fat Loss
15. What is in Your Sleep Your Fat Away Program?
Epilogue Resources: How We Can Help You Addendum: Starting your journey
Über den Autor / die Autorin
Joy and Roy Martina are a husband and wife team. The Rapid Change Coach and the holistic medical doctor have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which were translated into seven languages.
Zusammenfassung
The revolutionary approach to effortless weight loss by training the brain to lose weight while you sleep.
