Peace of Mind - A book of calm for busy mums

@2@Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.@3@@2@Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.@3@@2@Designed for busy, time-poor people @18@Peace of Mind@19@ is a practical and motivational journal that will help you restore tranquillity and balance.@3@

Produktdetails

• Autoren: Georgina Rodgers, Rodgers Georgina
• Verlag: Hodder & Stoughton
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 29.02.2016
• EAN: 9781473635517
• ISBN: 978-1-4736-3551-7
• Seiten: 256
• Abmessung: 130 mm x 206 mm x 22 mm
• Themen: Belletristik > Geschenkbücher, Alben, Immerwährende Kalender, Postkartenbücher; Ratgeber > Gesundheit > Entspannung, Yoga, Meditation, Autogenes Training; SELF-HELP / General, Self-help & personal development, Mind, Body, Spirit, Family & relationships, Self-help, personal development and practical advice, Relationships and families: advice and issues