How to Be Calm

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Über den Autor / die Autorin

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Zusammenfassung

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Produktdetails

• Autoren: Anna Barnes, Barnes Anna
• Verlag: Summersdale Publishers
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 31.01.2016
• EAN: 9781849537971
• ISBN: 978-1-84953-797-1
• Seiten: 160
• Abmessung: 147 mm x 210 mm x 13 mm
• Themen: Ratgeber > Spiritualität > Esoterik; Meditation, Entspannung, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization