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Informationen zum Autor The Happy Buddha (also known as Suryacitta! meaning ‘he whose heart is like the sun’) is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK! having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (Leaping Hare! 2011)! and Mindfulness and Compassion (Leaping Hare! 2015). Klappentext Reveals how compassion is an innate human quality! and one that we can nurture and develop in daily life. From an expert Buddhist author who shares positive insights into our true nature. Zusammenfassung The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections! practical teachings! and enlightening insights into loving-kindness! joy! happiness! and contentment! he draws upon Buddhism! psychotherapy! and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
