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Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a gorgeous, athletic physique; relaxation techniques, so you are calm and stress free; prepare meals that are delicious and clean; and lose up to 2.5 stone in 12 weeks.
Über den Autor / die Autorin
Christianne Wolff is an award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss. Christianne writes several columns for the national press and has appeared in over one hundred national magazines over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades. Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Zusammenfassung
The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmier and healthier you. Lose up to 2.5 stone in 12 weeks without any weighing, measuring, counting calories, looking at grams, or worrying! It's so simple, you will wonder why you have never done it before!
