Warrior Cardio - The Revolutionary Metabolic Training System for Burning Fat,

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Über den Autor / die Autorin

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Zusammenfassung

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Produktdetails

• Autoren: Martin Rooney
• Verlag: William Morrow
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 30.04.2012
• EAN: 9780062074287
• ISBN: 978-0-06-207428-7
• Seiten: 416
• Abmessung: 217 mm x 276 mm x 23 mm
• Themen: Ratgeber > Gesundheit > Fitness, Aerobic, Bodybuilding, Gymnastik; HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, COOKING: Health & Healing / General, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, MEDICAL: Nutrition, HEALTH & FITNESS: Exercise / Aerobics, HEALTH & FITNESS: Exercise / Interval Training (incl. HIIT), HEALTH & FITNESS: Exercise / Strength Training