'Everything' Running Book - From Circling the Block to Completing a Marathon, Training and

Informationen zum Autor An Adams Media author. Klappentext From circling the block to completing a marathon, training and techniques to make you a better runner Zusammenfassung Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Produktdetails

• Autoren: Carlo De Vito, Carlo Devito, Art Liberman, Art Pribut Liberman
• Verlag: Adams Media Corporation
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 25.04.2008
• EAN: 9781598695069
• ISBN: 978-1-59869-506-9
• Seiten: 320
• Abmessung: 203 mm x 235 mm x 25 mm
• Serien: Everything®; Everything
• Thema: Ratgeber > Sport > Leichtathletik, Turnen