Pilates - Easy Lessons for Stretching, Lengthening, and Toning Your Body

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.

Produktdetails

• Autoren: Linda Paden, Paden Dpt Linda
• Verlag: Alpha Books
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 02.12.2014
• EAN: 9781615646517
• ISBN: 978-1-61564-651-7
• Seiten: 288
• Abmessung: 197 mm x 233 mm x 18 mm
• Serien: Idiot's Guides; Idiot's Guides
• Themen: Ratgeber > Gesundheit > Ernährung; Pilates