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This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
Inhaltsverzeichnis
Acknowledgments
Anxiety: An Introduction
- I Can't Control the Way My Brain Works, Can I?
- How Can I Train My Mind Not to Worry?
- What Is Mindfulness?
- Routines and Habits Aren't That Important, Are They?
- I Feel Anxious About Exercising…So How Can That Help?
- I Don't Have Time to Relax!
- What Does It Mean to Manage My Environment?
- Can't I Just Stay Away From the Things I Fear?
- How Can I Take Control of Panic Before It Takes Control of Me?
- What If I Need Professional Help?
- Try These! A Year's Worth of Quotations and Tips for Relieving Anxiety
Index
About the Author
Über den Autor / die Autorin
Bret A. Moore, PsyD, is licensed as a prescribing psychologist by the New Mexico Board of Psychologist Examiners and is board certified in clinical psychology by the American Board of Professional Psychology. Over the past 5 years he has treated thousands of patients suffering from anxiety with both psychotherapy and medication. He is the author and editor of 3 books, including
Anxiety Disorders: A Guide for Integrating Pharmacotherapy and Psychotherapy, Pharmacotherapy for Psychologists: Prescribing and Collaborative Roles, Handbook of Clinical Psychopharmacology for Psychologists, and
Treating PTSD in Military Personnel: A Clinical Handbook. His views on clinical psychology have been quoted in
USA Today, The New York Times, and
The Boston Globe, and on CNN and Fox News. He has appeared on NPR, the BBC, and CBC.
Zusammenfassung
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
