The Art of Mindful Gardening - Sowing the Seeds of Meditation

Explores the activity of gardening as an exercise of both body and mind, and combines practical information with meditative insights based on Zen Buddhist practice.

Über den Autor / die Autorin

Zusammenfassung

The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’ s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

Produktdetails

• Autoren: Ark Redwood, Redwood Ark
• Verlag: Ivy Press
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 03.04.2011
• EAN: 9781907332593
• ISBN: 978-1-907332-59-3
• Seiten: 144
• Abmessung: 138 mm x 208 mm x 17 mm
• Serie: Mindfulness
• Thema: Ratgeber > Natur > Garten