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Zusatztext "This book is a really good resource on buying, eating and cooking gluten-free food. It certainly makes a daunting task much easier and tastier." (Frost Magazine, May 2013)"It's easy to see allergies as fads, but this book really explained what being gluten-free means. It's really informative'. (Pick Me Up, July 2013) Informationen zum Autor Hilary Du Cane is a freelance Registered Dietitian who works closely with Coeliac UK, caterers and food producers, helping to raise awareness of gluten-related disorders and the importance of healthy eating for a happy, successful life. A coeliac herself, Hilary is uniquely qualified to provide both personal and professional perspectives on managing the the gluten-free lifestyle successfully. Klappentext Learn to: Make an effortless transition to a gluten-free lifestyle Shop smart and stock your cupboards with gluten-free foods Cook a range of tasty, gluten-free meals Life without gluten was never so easy ? or tasted so good! Whether you have been diagnosed with coeliac disease, you are among the 1-in-100 people who suffer from gluten intolerance, or you're curious about the health benefits of a gluten-free lifestyle, this book can help. Registered Dietitian and coeliac sufferer Hilary Du Cane and co-authors cover all the bases, from how to know if you've got a gluten problem to gluten-free shopping to effortlessly making the transition to a gluten-free lifestyle. The book is packed with almost 100 scrumptious (non-cardboard based) recipes that make living gluten-free as satisfying as it is healthy. Get the inside track on gluten ? learn about the surprising number of gluten-related health disorders, including coeliac disease, and the many benefits of a life without gluten Eat well without gluten ? find out what you can and can't eat and get priceless pointers on delicious food substitutions that make going gluten-free easy and totally satisfying Learn Glutenese ? learn to decipher labels and know what to look for when shopping for food and ordering from menus De-glutenise your kitchen ? follow gluten-free recipes for everything from soup to bread, and recipe substitutions for making your favourite dishes gluten-free Take it on the road ? learn how to handle being gluten-free away from home ? at social events, while eating out and when travelling at home or abroad Open the book and find: The medical benefits of eating gluten-free Guidance on how to decipher food labels Healthy, crowd-pleasing gluten-free recipes for every meal of the day Gluten-free cooking tips and techniques Ingredient substitutions when preparing your favourite dishes Tips for raising happy, healthy gluten-free kids "This book is a really good resource on buying, eating and cooking gluten-free food. It certainly makes a daunting task much easier and tastier." (Frost Magazine, May 2013) Zusammenfassung Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you. Inhaltsverzeichnis Introduction 1 Part I: Ready, Set, Going Gluten-Free 9 Chapter 1: Getting Started: Going Gluten-Free 11 Chapter 2: Going Gluten-Free: Who's Doing It and Why 25 Chapter 3: Taking a Closer Look at Coeliac Disease 45 Part II: Digging Deeper into Living Gluten-Free 61 Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63 Chapter 5: Scrutinising the Evidence: Making Sure It's Gluten-Free 93 Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health 109 Part III: Taking the Plunge: How to Go Gluten-Free 135 Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide 137 Chapter 8: Making Sense of Smart Gluten-Free Shopping 147 Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home ...
Inhaltsverzeichnis
Introduction 1
Part I: Ready, Set, Going Gluten-Free 9
Chapter 1: Getting Started: Going Gluten-Free 11
Chapter 2: Going Gluten-Free: Who's Doing It and Why 25
Chapter 3: Taking a Closer Look at Coeliac Disease 45
Part II: Digging Deeper into Living Gluten-Free 61
Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63
Chapter 5: Scrutinising the Evidence: Making Sure It's Gluten-Free 93
Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health 109
Part III: Taking the Plunge: How to Go Gluten-Free 135
Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide 137
Chapter 8: Making Sense of Smart Gluten-Free Shopping 147
Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home 161
Part IV: Scrumptious Recipes for Gluten-Free Food 177
Chapter 10: First Things First: Breakfast and Brunch 179
Chapter 11: Stylish Starters 201
Chapter 12: Sensational Soups, Salads and Sides 225
Chapter 13: Mastering Mouth-Watering Main Meals 247
Chapter 14: The Sauce Resource 267
Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads 285
Chapter 16: Sweet Treats 301
Part V: Living - and Loving - the Gluten-Free Lifestyle 317
Chapter 17: Getting Out and About: Gluten-Free Eating Away from Home 319
Chapter 18: Raising Happy, Healthy, Gluten-Free Kids 337
Chapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles 359
Part VI: The Part of Tens 377
Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle 379
Chapter 21: Ten Reasons to Join Coeliac UK 383
Index 393
Bericht
"This book is a really good resource on buying, eating and cooking gluten-free food. It certainly makes a daunting task much easier and tastier." (Frost Magazine, May 2013)
"It's easy to see allergies as fads, but this book really explained what being gluten-free means. It's really informative'. (Pick Me Up, July 2013)
