Outdoor Fitness Flexibility (Russian) - Effective flexibility training in nature

Flexibility is an important factor for health, wellbeing and athletic performance. Increase your flexibility- in nature!With this booklet, personal trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor flexibility training. Learn to train your flexibility and to adopt training to your fitness level.Challenge yourself with exercise variations and improve your posture through conscious exercise performance.

Über den Autor / die Autorin

Jens Baltrusch is a passionate personal trainer and an all-round fitness lifestyle athlete. The sport manager and fitness blogger works internationally as entrepreneur in areas of multi media production, sport seminars & coaching, personal training and sport gear development.

Produktdetails

• Autoren: Jens Baltrusch
• Verlag: Books On Demand
• Sprache: Russisch
• Produktform: Taschenbuch
• Erschienen: 07.02.2012
• EAN: 9783842384781
• ISBN: 978-3-8423-8478-1
• Seiten: 32
• Abmessung: 148 mm x 210 mm x 2 mm
• Gewicht: 60 g
• Illustration: 18 Farbabb.
• Thema: Ratgeber > Gesundheit > Entspannung, Yoga, Meditation, Autogenes Training