Mindfulness & the Art of Managing Anger - Meditations on Clearing the Red Mist

Informationen zum Autor Mike Fisher is a trained counsellor! facilitator and anger management consultant! and the founder of the British Association of Anger Management (BAAM) which provides support for anger sufferers around the globe.  In his work! he focuses on how stress fuels anger and offers solutions to reducing this.  His own experience of toxic anger and learning to control it led him to author the bestselling title Beating Anger (Random House! 2005).  Klappentext This title explores the powerful emotion of toxic anger - what it is! why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Zusammenfassung This title explores the powerful emotion of toxic anger - what it is! why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.

Produktdetails

• Autoren: Mike Fisher, Mike Foster
• Verlag: Ivy Press
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 01.04.2012
• EAN: 9781908005304
• ISBN: 978-1-908005-30-4
• Seiten: 144
• Serie: Mindfulness
• Thema: Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung