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Informationen zum Autor Cyndi Lee is the founder of New York City's OM yoga center and provides OM yoga teacher training worldwide. Her works include May I Be Happy and Yoga Body, Buddha Mind. A regular columnist for Yoga Journal , she lives in Columbus, Ohio. Klappentext A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience. Table of Contents Title Page Copyright Page Dedication Acknowledgements ONE - AWAKENED UNION TWO - CALM ABIDING THREE - THE INVISIBLE BRIDGE FOUR - THE MIDDLE PATH FIVE - PATH WITHOUT A GOAL SIX - HOW TO BE A WARRIOR SEVEN - DYNAMIC EQUANIMITY EIGHT - THE GROUND OF NON-HARMING NINE - AWAKENED HEART TEN - TOPSY-TURVY WORLD ELEVEN - HOW TO RELAX TWELVE - CREATING THE MANDALA CONCLUSION CLASS PROGRAMS Most Riverhead Books are available at special quantity discounts for bulk purchases for sales promotions, premiums, fund-raising, or educational use. Special books, or book excerpts, can also be created to fit specific needs. For details, write: Special Markets, The Berkley Publishing Group, 375 Hudson Street, New York, New York 10014. Every effort has been made to ensure that the information contained in this book is complete and accurate. However, neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this book. RIVERHEAD BOOKS Published by The Berkley Publishing Group A division of Penguin Group (USA) Inc. 375 Hudson Street New York, New York 10014 Copyright © 2004 by Cyndi Lee Interior photographs by David Bartolomi All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the publisher is illegal and punishable by law. Please purchase only authorized electronic editions and do not participate in or encourage electronic piracy of copyrighted materials. Your support of the author’s rights is appreciated. First Riverhead trade paperback edition: August 2004 Library of Congress Cataloging-in-Publication Data Lee, Cyndi. Yoga body, Buddha mind / Cyndi Lee. p. cm. eISBN : 978-1-101-00741-9 1. Yoga, Haòha—Handbooks, manuals, etc. 2. Exercise—Handbooks, manuals, etc. 3. Health—Handbooks, manuals, etc. I. Title. RA781.7.L438 2004 613.7’046—dc22...
