Sauna - The Hottest Way to Good Health

Klappentext Used by the Finns and others for centuries! the sauna is a way of deeply cleansing your body! improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual! from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna! including deep! total-body cleansing and detoxification! normalized blood pressure and circulation! improved immune function! reduced stress and improved sleep! and more.

Dettagli sul prodotto

• Autori: Giselle Roeder
• Editore: Book Publishing Company
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.03.2009
• EAN: 9781553120346
• ISBN: 978-1-55312-034-6
• Pagine: 64
• Serie: Alive Natural Health Guides; Alive Natural Health Guides
• Categorie: Guide e manuali; Scienze naturali, medicina, informatica, tecnica > Medicina > Medicina olistica; Familie und Gesundheit, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Alternative Therapies, Consumer Health