Fit 4 Ever

Older generations are often into sport for health reasons. Muscle strength training is then a must, particularly in view of the age-associated changes in muscle structure. Strength training can be used in many areas of preventative health care and rehabilitation at any age. This book describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.

Dettagli sul prodotto

• Autori: Monika Mildenberger-Schneider
• Editore: Meyer & Meyer Sport
• Lingue: Inglese
• Formato: Libro
• Pubblicazione: 01.01.2003
• EAN: 9781841261294
• ISBN: 978-1-84126-129-4
• Pagine: 136
• Peso: 300 g
• Illustrazioni: 237 Duoton-Abb.
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica