10 Days to Great Self-Esteem

Informationen zum Autor David Burns Klappentext A ten-step programme to help dispel negative feelings and low self-esteem, and achieve happiness, productivity and successful relationships. Zusammenfassung You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

Dettagli sul prodotto

• Autori: D Burns, D R Burns, D. Burns, D. R. Burns, David Burns, Dr David Burns, Dr. David Burns
• Editore: Vermilion
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 17.02.2000
• EAN: 9780091825621
• ISBN: 978-0-09-182562-1
• Pagine: 336
• Dimensioni: 189 mm x 236 mm x 24 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; BODY, MIND & SPIRIT / Healing / General, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Emotions, SELF-HELP / Mood Disorders / Depression, Psychology: emotions, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Coping with depression and other mood disorders