Dr. Anderson''s High-Fiber Fitness Plan

Informationen zum Autor Dr. James W. Anderson is a professor of medicine and clinical nutrition at the University of Kentucky and is recognized internationally for his research on dietary fiber. He is the author of Dr. Anderson's Life-Saving Diet . Klappentext " Anderson, a leading pioneer in the field of nutrition, developed this simple, sensible plan when he was trying to find a way to lower his own dangerously high cholesterol level. It not only worked for him, it has already dramatically improved the lives of thousands of others. Includes more than 150 tempting recipes that help you maximize fiber and minimize fat." Zusammenfassung Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health.

Dettagli sul prodotto

• Autori: James W Anderson, James W. Anderson, James W. Gustafson Anderson, Nancy J. Gustafson
• Editore: University Press of Kentucky
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 21.06.1994
• EAN: 9780813118673
• ISBN: 978-0-8131-1867-3
• Pagine: 264
• Categoria: Guide e manuali > Salute