The Woman's Comfort Book

Zusatztext "[O]ne of the great self-help classics of our times." Informationen zum Autor Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian. Klappentext With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women. Zusammenfassung With over 200 prescriptions for giving yourself a break! this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule! creative selfishness! creating a comfort network! body delights! a personal sanctuary! the comfort journal! bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout! this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

Dettagli sul prodotto

• Autori: Jennifer Louden, Louden Jennifer
• Editore: Harper Collins Usa
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.02.2005
• EAN: 9780060776671
• ISBN: 978-0-06-077667-1
• Pagine: 224
• Dimensioni: 190 mm x 235 mm x 15 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Sociology, Society and culture: general, Gender studies: women and girls, SOCIAL SCIENCE: Sociology / General, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Motivational & Inspirational, SOCIAL SCIENCE: Women's Studies, PSYCHOLOGY: History, PSYCHOLOGY: Mental Health, SELF-HELP: Personal Growth / Self-Esteem, SOCIAL SCIENCE: Feminism & Feminist Theory, SOCIAL SCIENCE: Essays, SELF-HELP: Self-Management / Stress Management, Coping with / advice about stress