Cliff Sheats' Lean Bodies - The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Riassunto

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Dettagli sul prodotto

• Autori: Maggie Greenwood-Robinson, Cliff Sheats, Linda Thornbrugh
• Editore: Little, Brown and Company
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.02.1995
• EAN: 9780446670302
• ISBN: 978-0-446-67030-2
• Pagine: 352
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets and dieting, nutrition