The Anger Control Workbook

Informationen zum Autor Matthew McKay Klappentext Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets. Zusammenfassung Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

Dettagli sul prodotto

• Autori: Mathew McKay, Matthew Mckay, Matthew Fanning Mckay, Peter D Rogers, Peter D. Rogers
• Editore: New harbinger publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 25.01.2002
• EAN: 9781572242203
• ISBN: 978-1-57224-220-3
• Pagine: 160
• Dimensioni: 214 mm x 278 mm x 14 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Popular psychology